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Training Log Archive: speedy

In the 1 days ending Oct 27, 2005:

activity # timemileskm+m
  XC Running1 56:00 7.15 11.5
  Total1 56:00 7.15 11.5
averages - sleep:14

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Th

Thursday Oct 27, 2005 #

XC Running tempo 53:45 [3] 11.5 km (4:40 / km)
ahr:130 max:142 slept:7.0 shoes: Saucony Grid

XC Running warm up/down 2:15 [2]
slept:7.0 shoes: Saucony Grid

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