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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Oct 24, 2005:

activity # timemileskm+m
  Treadmill1 55:00 6.75(8:09) 10.86(5:04)
  Strength1 29:30
  Total1 1:24:30 6.75 10.86
averages - sleep:15

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Mo

Monday Oct 24, 2005 #

Treadmill 55:00 [3] 6.75 mi (8:09 / mi)
slept:7.5 shoes: Saucony Grid

Strength 29:30 [2]
slept:7.5 shoes: Saucony Grid

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