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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Oct 23, 2005:

activity # timemileskm+m
  Orienteering1 1:08:26 4.82(14:13) 7.75(8:50) 36019 /22c86%
  Total1 1:08:26 4.82(14:13) 7.75(8:50) 36019 /22c86%
averages - sleep:7.5

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Sunday Oct 23, 2005 #

Orienteering race 1:08:26 [4] ***** 7.75 km (8:50 / km) +360m 7:10 / km
ahr:153 max:165 spiked:19/22c slept:7.5 shoes: VJ Integrator 2005


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