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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Oct 15, 2005:

activity # timemileskm+m
  Orienteering1 1:39:50 5.59(17:51) 9.0(11:06) 83519 /21c90%
  Total1 1:39:50 5.59(17:51) 9.0(11:06) 83519 /21c90%
averages - sleep:6

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Sa

Saturday Oct 15, 2005 #

Event: Boulder Dash
 

Orienteering race 1:39:50 [3] ***** 9.0 km (11:06 / km) +835m 7:35 / km
ahr:150 max:166 spiked:19/21c slept:6.0 shoes: VJ Integrator 2005

Note


Blue day 1 - Splits

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