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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Oct 13, 2005:

activity # timemileskm+m
  Treadmill1 45:00 5.3(8:29) 8.53(5:17)
  Weights1 25:00
  Total1 1:10:00 5.3 8.53
averages - sleep:14

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Th

Thursday Oct 13, 2005 #

Treadmill 45:00 [3] 5.3 mi (8:29 / mi)
slept:7.0 shoes: Saucony Grid

Weights 25:00 [2]
slept:7.0 shoes: Saucony Grid

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