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Training Log Archive: speedy

In the 1 days ending Oct 7, 2005:

activity # timemileskm+m
  XC Running1 43:30 5.28(8:14) 8.5(5:07)
  Total1 43:30 5.28(8:14) 8.5(5:07)
averages - sleep:7.5

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Fr

Friday Oct 7, 2005 #

XC Running 43:30 [2] 8.5 km (5:07 / km)
ahr:126 max:135 slept:7.5 (injured) shoes: Salomon XA Pro 3D (2005)

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