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Training Log Archive: speedy

In the 1 days ending Oct 5, 2005:

activity # timemileskm+m
  XC Running1 45:00 5.28(8:31) 8.5(5:18)
  Total1 45:00 5.28(8:31) 8.5(5:18)
averages - sleep:14

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Wednesday Oct 5, 2005 #

Note
slept:7.0

XC Running 45:00 [2] 8.5 km (5:18 / km)
ahr:119 max:128 slept:7.0 (injured) shoes: Salomon XA Pro 3D (2005)

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