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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Aug 28, 2005:

activity # timemileskm+m
  Orienteering1 39:46 3.29(12:05) 5.3(7:30) 215
  Total1 39:46 3.29(12:05) 5.3(7:30) 215
averages - sleep:8

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Su

Sunday Aug 28, 2005 #

Orienteering 39:46 [4] **** 5.3 km (7:30 / km) +215m 6:14 / km
ahr:159 max:171 slept:8.0 shoes: VJ Integrator 2005


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