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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Aug 14, 2005:

activity # timemileskm+m
  Orienteering1 1:26:48 5.72(15:11) 9.2(9:26) 355
  Total1 1:26:48 5.72(15:11) 9.2(9:26) 355
averages - sleep:7.5

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Su

Sunday Aug 14, 2005 #

Event: Half-wit Half Marathon, Trail run
 

Orienteering race 1:26:48 [3] **** 9.2 km (9:26 / km) +355m 7:55 / km
ahr:153 max:172 slept:7.5 shoes: VJ Integrator 2005


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