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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Jul 24, 2005:

activity # timemileskm+m
  Orienteering1 50:50 3.29(15:26) 5.3(9:35) 250
  Total1 50:50 3.29(15:26) 5.3(9:35) 250
averages - sleep:7

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Su

Sunday Jul 24, 2005 #

Event: DVOA Valley Forge Mt. Misery
 

Orienteering race 50:50 [3] **** 5.3 km (9:35 / km) +250m 7:46 / km
ahr:151 max:160 slept:7.0 shoes: VJ Integrator 2005


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