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Training Log Archive: speedy

In the 1 days ending Jul 18, 2005:

activity # timemileskm+m
  XC Running1 1:31:00 11.22(8:07) 18.05(5:02) 10
  Total1 1:31:00 11.22(8:07) 18.05(5:02) 10
averages - sleep:13

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Mo

Monday Jul 18, 2005 #

XC Running (Morning) 33:00 [3] 6.55 km (5:02 / km)
ahr:125 max:135 slept:6.5 shoes: Saucony Grid

XC Running 58:00 [3] 11.5 km (5:03 / km) +10m 5:01 / km
ahr:128 max:137 slept:6.5 shoes: Saucony Grid

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