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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending May 15, 2005:

activity # timemileskm+m
  Orienteering1 1:21:15 4.66(17:26) 7.5(10:50) 435
  Total1 1:21:15 4.66(17:26) 7.5(10:50) 435
averages - sleep:7

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Sunday May 15, 2005 #

Orienteering 1:21:15 [3] **** 7.5 km (10:50 / km) +435m 8:24 / km
ahr:140 max:154 slept:7.0 shoes: VJ Integrator

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