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Training Log Archive: speedy

In the 1 days ending Apr 26, 2005:

activity # timemileskm+m
  XC Running1 1:30:00 11.18(8:03) 18.0(5:00) 25
  Total1 1:30:00 11.18(8:03) 18.0(5:00) 25
averages - sleep:7

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Tuesday Apr 26, 2005 #

XC Running 1:30:00 [3] 18.0 km (5:00 / km) +25m 4:58 / km
ahr:126 max:141 slept:7.0 shoes: Salomon XA Pro 3D (2005)

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