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Training Log Archive: speedy

In the 1 days ending Apr 7, 2005:

activity # timemileskm+m
  XC Running1 1:30:00 12.12(7:26) 19.5(4:37) 15
  Total1 1:30:00 12.12(7:26) 19.5(4:37) 15
averages - sleep:8

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Th

Thursday Apr 7, 2005 #

XC Running long 1:30:00 [3] 19.5 km (4:37 / km) +15m 4:36 / km
ahr:130 max:139 slept:8.0 shoes: Salomon XA Pro 3D (2005)

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