Training Log Archive: speedy

In the 1 days ending Apr 6, 2005:

activity

time

miles

XC Running

1:06:00

8.39

(7:52)

13.5

(4:53)

Track/Repeats

32:15

3.73

(8:39)

6.0

(5:23)

Total

1:38:15

12.12

(8:07)

19.5

(5:02)

averages - sleep:24

1:38

0:00

XC Running warm up/down 47:00 [2] 10.0 km (4:42 / km)
ahr:125 max:133 slept:8.0 shoes: Salomon XA Pro 3D (2005)

Track/Repeats intervals 32:15 [4] 6.0 km (5:23 / km)
ahr:135 max:164 slept:8.0 shoes: Salomon XA Pro 3D (2005)

XC Running warm up/down 19:00 [2] 3.5 km (5:26 / km)
ahr:127 max:131 slept:8.0 shoes: Salomon XA Pro 3D (2005)