Training Log Archive: speedy

In the 1 days ending Jan 17, 2005:

activity

time

miles

Orienteering

21:05

1.78

(11:52)

2.86

(7:22)

130

Grass-Trails

15:00

Total

36:05

1.78

2.86

130

averages - sleep:8

0:36

0:00

Orienteering 21:05 [3] 2.86 km (7:22 / km) +130m 6:00 / km
ahr:152 max:162 slept:8.0 shoes: VJ Integrator

Grass-Trails 15:00 [2]
shoes: VJ Integrator