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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Jan 15, 2005:

activity # timemileskm+m
  Orienteering1 45:42 2.98(15:21) 4.79(9:32) 300
  Grass-Trails1 20:00
  Total1 1:05:42 2.98 4.79 300
averages - sleep:8

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Sa

Saturday Jan 15, 2005 #

Event: US Team Fundraiser 3-day
 

Orienteering 45:42 [4] 4.79 km (9:32 / km) +300m 7:16 / km
ahr:160 max:169 slept:8.0 shoes: VJ Integrator

Grass-Trails 20:00 [2]
shoes: VJ Integrator


M21 WRE - Splits

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