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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Dec 18, 2004:

activity # timemileskm+m
  Orienteering1 1:31:20 4.78(19:05) 7.7(11:52) 580
  Total1 1:31:20 4.78(19:05) 7.7(11:52) 580
averages - sleep:7

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Sa

Saturday Dec 18, 2004 #

Orienteering 1:31:20 [3] 7.7 km (11:52 / km) +580m 8:37 / km
ahr:143 max:162 slept:7.0 shoes: VJ Integrator


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