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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Dec 16, 2004:

activity # timemileskm+m
  Treadmill1 1:00:00 6.86(8:45) 11.04(5:26)
  Strength1 20:00
  Total1 1:20:00 6.86 11.04

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Th

Thursday Dec 16, 2004 #

Treadmill (Hills simulation) 1:00:00 [3] 6.86 mi (8:45 / mi)
shoes: Saucony Grid

Strength 20:00 [3]
shoes: Saucony Grid

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