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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Jul 4, 2004:

activity # timemileskm+m
  Orienteering1 37:19 3.6(10:21) 5.8(6:26) 195
  XC Running1 15:00
  Total1 52:19 3.6 5.8 195

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Su

Sunday Jul 4, 2004 #

Orienteering (Street-O) 19:00 [4] 2.7 km (7:02 / km) +60m 6:20 / km

Orienteering 18:19 [4] 3.1 km (5:55 / km) +135m 4:51 / km

XC Running 15:00 [2]


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