Training Log Archive: weegerIn the 7 days ending May 19, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 19, 2019 #
Cycling (Trainer) 2:01:00 [3] 42.22 mi (20.9 mph) +617ft
RW-Long Z2 4 x 20' @ 75% w 300 ftp
Saturday May 18, 2019 #
Cycling (Trainer) 1:29:40 [3] 28.07 mi (18.8 mph) +394ft
Tired but got on it for an easy spin.
Cycling (Road) 1:45:27 [3] 28.93 mi (16.5 mph) +1217ft
Got out for another 2xday ride. Sunny and nice and just did an urban route around the city, Fremont, Ballard, Magnolia, QA. Legs felt good, snatched a KOM in Magnolia on the way home.
Friday May 17, 2019 #
Cycling (Trainer) 1:15:45 [3] 27.37 mi (21.7 mph) +358ft
4x10' OU (90/102) at 300 FTP
Cycling (Road) 48:52 [3] 12.46 mi (15.3 mph) +715ft
Quick pre-lunch rip. Legs are tired and I was pretty hungry too.
Thursday May 16, 2019 #
Cycling (Trainer) 48:40 [3] 15.24 mi (18.8 mph) +236ft
Super Easy day and was going to ride at lunch but raining all day. Cant get the new (used) crux wet.
Wednesday May 15, 2019 #
Cycling (Trainer) 1:15:00 [3] 24.49 mi (19.6 mph) +1604ft
RW-3x15' Tempo
Tuesday May 14, 2019 #
Cycling (Trainer) 1:15:11 [3] 25.25 mi (20.2 mph) +1683ft
RW-6x5' @ FTP + 10' Tempo
Felt better than last week but still tough to get through at 300w ftp.
Felt better than last week but still tough to get through at 300w ftp.
Monday May 13, 2019 #
Note
Taking the day off. Hoping to feel better for the interval sessions this week and legs have been just lacking the past 10 days or so.