Training Log Archive: weegerIn the 7 days ending Apr 21, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 21, 2019 #
Cycling (Trainer) 2:31:34 [3] 51.14 mi (20.2 mph) +1286ft
10min warmup, 120min at 210W w ERG, 10min cool down
Saturday Apr 20, 2019 #
Cycling (Trainer) 2:02:27 [3] 38.02 mi (18.6 mph) +2346ft
10min warmup, 100min at 220W w ERG, 10min cool down
Friday Apr 19, 2019 #
Cycling (Trainer) 1:16:52 [3] 26.11 mi (20.4 mph) +1227ft
4x12 SS (90/92) FTP 300
Thursday Apr 18, 2019 #
Cycling (Trainer) 58:29 [3] 20.1 mi (20.6 mph) +902ft
Zwift Early pre work.
Wednesday Apr 17, 2019 #
Cycling (Trainer) 1:08:22 [3] 21.2 mi (18.6 mph) +1375ft
Zwift Early
Tuesday Apr 16, 2019 #
Cycling (Trainer) 1:09:20 [3] 21.42 mi (18.5 mph) +942ft
Zwift Early
Monday Apr 15, 2019 #
Cycling (Trainer) 1:10:46 [3] 24.16 mi (20.5 mph) +886ft
4x10 SS (90/92) FTP 295