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Training Log Archive: martin(uk)

In the 7 days ending Oct 25:

activity # timemileskm+m
  Cycling10 15:14:18 271.69(3:22) 437.24(2:05) 5450
  Total10 15:14:18 271.69(3:22) 437.24(2:05) 5450
  [1-5]8 9:43:29

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MoTuWeThFrSaSu

Sunday Oct 25 #

8 AM

Cycling 2:08:02 intensity: (40:00 @0) + (59:00 @1) + (25:00 @2) + (4:02 @3) 70.1 km (1:50 / km) +622m 1:45 / km
ahr:121 max:150

Z Tire Bouchon
1 PM

Cycling 1:27:13 [0] 26.54 km (3:17 / km) +229m 3:09 / km

Round the reservoirs with Lesley. Except that Lesley's seat post broke, so we switched bikes and I rode hers back without a saddle.

Saturday Oct 24 #

8 AM

Cycling race 2:15:00 [3] 70.7 km (1:55 / km) +874m 1:48 / km

Z PRL Half race

Friday Oct 23 #

7 AM

Cycling 1:05:00 [3] 27.0 km (2:24 / km) +396m 2:15 / km

Z
6 PM

Cycling race 2:13:33 intensity: (10:00 @0) + (15:00 @1) + (45:51 @2) + (56:43 @3) + (5:59 @4) 74.4 km (1:48 / km) +720m 1:43 / km
ahr:127 max:164

Z Big Foot Hills race

Thursday Oct 22 #

6 PM

Cycling race 39:00 intensity: (8:00 @0) + (8:00 @1) + (17:00 @2) + (6:00 @3) 27.1 km (1:26 / km) +235m 1:23 / km
ahr:126 max:146

Z TTT

Cycling 19:00 [0] 11.0 km (1:44 / km) +147m 1:37 / km
ahr:100 max:108

Z

Wednesday Oct 21 #

7 AM

Cycling 1:05:17 intensity: (20:00 @0) + (27:00 @1) + (14:01 @2) + (4:16 @3) 28.5 km (2:17 / km) +72m 2:16 / km
ahr:116 max:156

Z Mike Sprints
6 PM

Cycling 1:14:00 intensity: (50:00 @0) + (20:00 @1) + (3:00 @2) + (1:00 @3) 37.3 km (1:59 / km) +546m 1:51 / km
ahr:118 max:153

Z

Tuesday Oct 20 #

7 AM

Cycling 22:32 intensity: (11:39 @0) + (9:03 @1) + (1:50 @2) 10.0 km (2:15 / km) +122m 2:07 / km
ahr:113 max:138

Z warm up

Cycling 1:22:44 intensity: (22:00 @0) + (7:00 @1) + (1:57 @2) + (23:09 @3) + (28:38 @4) 32.0 km (2:35 / km) +1049m 2:13 / km
ahr:139 max:167

Z Alpe (5)

Monday Oct 19 #

8 AM

Cycling 1:02:57 [0] 22.6 km (2:47 / km) +438m 2:32 / km
ahr:76 max:77

Z

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