Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 7 days ending Oct 18:

activity # timemileskm+m
  Cycling7 11:05:59 196.1(3:24) 315.6(2:07) 4802
  Total7 11:05:59 196.1(3:24) 315.6(2:07) 4802
  [1-5]7 9:14:59

«»
2:30
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 18 #

1 PM

Cycling race 1:39:38 intensity: (15:00 @0) + (2:00 @1) + (20:41 @2) + (57:36 @3) + (4:21 @4) 47.7 km (2:05 / km) +988m 1:54 / km
ahr:130 max:165

Z Surrey Hills race

Saturday Oct 17 #

8 AM

Cycling race 2:22:11 intensity: (5:00 @0) + (20:00 @1) + (37:50 @2) + (1:09:43 @3) + (9:38 @4) 72.7 km (1:57 / km) +1362m 1:47 / km
ahr:141 max:163

Z Watopia Pretzel race

Friday Oct 16 #

9 AM

Cycling 2:30:00 intensity: (20:00 @0) + (1:10:00 @1) + (1:00:00 @2) 56.5 km (2:39 / km) +468m 2:33 / km
ahr:127 max:146

Z

Thursday Oct 15 #

7 PM

Cycling race 45:25 intensity: (1:00 @1) + (9:22 @2) + (28:49 @3) + (6:14 @4) 31.1 km (1:28 / km) +183m 1:25 / km
ahr:115 max:166

Z TTT

Wednesday Oct 14 #

7 AM

Cycling 1:14:43 intensity: (40:00 @0) + (25:00 @1) + (6:54 @2) + (2:41 @3) + (8 @4) 34.4 km (2:10 / km) +456m 2:02 / km
ahr:115 max:157

Z Mike Sprints

Tuesday Oct 13 #

7 AM

Cycling 1:33:31 intensity: (18:00 @0) + (12:24 @1) + (9:41 @2) + (52:14 @3) + (1:12 @4) 40.0 km (2:20 / km) +1090m 2:03 / km
ahr:134 max:159

Z Alpe

Monday Oct 12 #

5 PM

Cycling race 1:00:31 intensity: (13:00 @0) + (11:00 @1) + (13:27 @2) + (20:21 @3) + (2:43 @4) 33.2 km (1:49 / km) +255m 1:45 / km
ahr:125 max:166

Z

« Earlier | Later »