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Training Log Archive: martin(uk)

In the 7 days ending Oct 11:

activity # timemileskm+m
  Cycling7 7:33:50 152.61(2:58) 245.6(1:51) 2787
  Walking1 1:35:58 4.32(22:12) 6.95(13:48) 87
  Total8 9:09:48 156.93(3:30) 252.56(2:11) 2874
  [1-5]8 6:59:17

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MoTuWeThFrSaSu

Sunday Oct 11 #

11 AM

Walking 1:35:58 [3] 6.95 km (13:48 / km) +87m 12:59 / km

Around Stowe NT with Lesley.
6 PM

Cycling 45:41 intensity: (33:41 @0) + (12:00 @1) 30.1 km (1:31 / km) +44m 1:30 / km
ahr:109 max:124

Z

Friday Oct 9 #

7 AM

Cycling 55:20 intensity: (15:00 @0) + (32:00 @1) + (8:20 @2) 30.1 km (1:50 / km) +263m 1:46 / km
ahr:117 max:135

Thursday Oct 8 #

7 PM

Cycling race 1:07:47 intensity: (1:00 @0) + (14:45 @1) + (43:46 @2) + (8:16 @3) 42.9 km (1:35 / km) +355m 1:31 / km
ahr:125 max:156

Z TTT

Wednesday Oct 7 #

7 AM

Cycling 1:06:42 intensity: (46:00 @0) + (15:00 @1) + (3:52 @2) + (1:50 @3) 30.3 km (2:12 / km) +398m 2:04 / km
ahr:104 max:152

Z Mike Sprints
7 PM

Cycling race 1:04:16 intensity: (1:50 @0) + (3:16 @1) + (31:10 @2) + (27:30 @3) + (30 @4) 44.0 km (1:28 / km) +355m 1:24 / km
ahr:135 max:161

Z Race

Tuesday Oct 6 #

7 AM

Cycling 1:45:07 intensity: (20:00 @0) + (24:00 @1) + (8:00 @2) + (50:10 @3) + (2:57 @4) 43.0 km (2:27 / km) +1160m 2:09 / km
ahr:137 max:161

Z Alpe du Zwift

Monday Oct 5 #

7 AM

Cycling race 48:57 intensity: (13:00 @0) + (1:49 @1) + (8:00 @2) + (23:21 @3) + (2:47 @4) 25.2 km (1:57 / km) +212m 1:52 / km
ahr:129 max:163

Z Crit race

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