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Training Log Archive: martin(uk)

In the 7 days ending Oct 4:

activity # timemileskm+m
  Cycling6 6:04:42 127.75(2:51) 205.6(1:46) 1577
  Total6 6:04:42 127.75(2:51) 205.6(1:46) 1577
  [1-5]6 4:41:27

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MoTuWeThFrSaSu

Sunday Oct 4 #

6 PM

Cycling race 41:59 intensity: (4:06 @0) + (43 @1) + (1:03 @2) + (34:42 @3) + (1:25 @4) 25.1 km (1:40 / km) +246m 1:36 / km
ahr:145 max:160

Z Race

Friday Oct 2 #

7 AM

Cycling race 44:29 intensity: (9:50 @0) + (1:01 @1) + (19:11 @2) + (13:06 @3) + (1:21 @4) 23.8 km (1:52 / km) +198m 1:48 / km
ahr:127 max:162

Z Crit race

Thursday Oct 1 #

7 PM

Cycling race 1:00:00 intensity: (12:00 @2) + (45:00 @3) + (3:00 @4) 38.0 km (1:35 / km) +155m 1:33 / km
ahr:138 max:162

Z Team Time Trial

Wednesday Sep 30 #

7 AM

Cycling 1:12:15 intensity: (55:46 @0) + (12:29 @1) + (2:40 @2) + (1:20 @4) 34.3 km (2:06 / km) +84m 2:05 / km
ahr:108 max:150

Z with Mike, Sprints

Tuesday Sep 29 #

4 PM

Cycling 1:19:44 intensity: (9:33 @0) + (4:50 @1) + (27:27 @2) + (34:54 @3) + (3:00 @4) 44.2 km (1:48 / km) +660m 1:41 / km
ahr:136 max:157

Z Race

Monday Sep 28 #

5 PM

Cycling 1:06:15 intensity: (4:00 @0) + (4:00 @1) + (10:07 @2) + (47:27 @3) + (41 @4) 40.2 km (1:39 / km) +234m 1:36 / km
ahr:136 max:162

Z - France race. New FTP=295W.

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