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Training Log Archive: martin(uk)

In the 7 days ending Jan 19, 2020:

activity # timemileskm+m
  Orienteering1 1:11:21 6.19(11:32) 9.96(7:10) 143
  Total1 1:11:21 6.19(11:32) 9.96(7:10) 143

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Sunday Jan 19, 2020 #

12 PM

Orienteering race 1:11:21 [3] 9.96 km (7:10 / km) +143m 6:41 / km

Ramsley Moor, Brown, 8.2km, lots of marsh. 4th.

https://www.syo.routegadget.co.uk/rg2/#192&rou...

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