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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 7 days ending Oct 25, 2019:

activity # timemileskm+m
  Orienteering1 47:01 4.6(10:14) 7.39(6:21) 197
  Cycling2 16:28 2.51(6:34) 4.04(4:05) 27
  Running1 51 0.07(12:19) 0.11(7:39)
  Total4 1:04:20 7.17(8:58) 11.54(5:34) 223

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Friday Oct 25, 2019 #

8 AM

Running 51 [3] 0.11 km (7:39 / km)

C • Late for the train? 1

Wednesday Oct 23, 2019 #

8 AM

Cycling 7:43 [3] 2.02 km (3:49 / km) +13m 3:42 / km

Tuesday Oct 22, 2019 #

8 AM

Cycling 8:45 [3] 2.02 km (4:20 / km) +14m 4:12 / km

Sunday Oct 20, 2019 #

1 PM

Orienteering 47:01 [3] 7.39 km (6:21 / km) +197m 5:37 / km

https://www.mvoc.routegadget.co.uk/rg2/#73&rou...

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