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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 7 days ending Sep 20, 2019:

activity # timemileskm+m
  Orienteering4 1:29:16 9.78(9:08) 15.74(5:40) 224
  Cycling3 28:40 4.06(7:03) 6.54(4:23) 41
  Running1 1:01 0.08(12:59) 0.13(8:04)
  Total8 1:58:57 13.92(8:33) 22.4(5:19) 265
  [1-5]8 1:57:34

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SaSuMoTuWeThFr

Friday Sep 20, 2019 #

7 PM

Orienteering 25:08 intensity: (1:12 @0) + (2:33 @1) + (13 @2) + (4:35 @3) + (16:35 @4) 4.61 km (5:27 / km) +38m 5:14 / km
ahr:152 max:165


1 - Splits

Thursday Sep 19, 2019 #

7 AM

Running 1:01 [3] 0.13 km (8:04 / km)

Tuesday Sep 17, 2019 #

7 AM

Cycling 6:57 [3] 1.59 km (4:23 / km) +16m 4:11 / km

9 PM

Cycling 8:28 [3] 2.04 km (4:09 / km)

Monday Sep 16, 2019 #

9 AM

Cycling 13:15 [3] 2.91 km (4:33 / km) +25m 4:22 / km

Sunday Sep 15, 2019 #

12 PM

Orienteering 38:05 intensity: (11 @0) + (10 @1) + (15 @2) + (1:38 @3) + (35:17 @4) + (34 @5) 5.71 km (6:40 / km) +162m 5:50 / km
ahr:165 max:173

British Middle Distance Champs. Chinley Churn. M50. 3rd.

Certainly didn't expect to get in the medals today! Steady through the first rocky section, then tried to push harder on the open moor (but watching the compass closely, as there wasn't much else to navigate by). Walked up the steep hills.

Number 24 did seem at least one contour too high, so no surprise when Bill came in and said it was wrong. That's what my GPS trace shows too. Luckily for me someone punched it when I started wandering where it was.
http://www.derwentvalleyorienteers.org.uk/results/...

Saturday Sep 14, 2019 #

11 AM

Orienteering 13:41 [3] 2.87 km (4:46 / km) +20m 4:36 / km

British Sprints. Loughborough University. M50. Heats.

Comfortable qualification at 80% effort.
https://www.leioc.routegadget.co.uk/rg2/#237&r...
2 PM

Orienteering 12:22 [3] 2.55 km (4:51 / km) +4m 4:49 / km

British Sprints. Loughborough University. M50. A Final. 6th.

A couple of small hesitations and possibly a couple of sub-optimal routes, but generally happy with my run. A pity I couldn't have been 10 seconds quicker - that would have been Silver medal.
https://www.leioc.routegadget.co.uk/rg2/#238&r...

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