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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 7 days ending Mar 10, 2019:

activity # timemileskm+m
  Orienteering2 1:58:25 11.01(10:45) 17.72(6:41) 419
  Rowing1 30:49 0.09(5:54:15) 0.14(3:40:07)
  Cycling1 13:43 1.99(6:54) 3.2(4:17)
  Total4 2:42:57 13.09(12:27) 21.06(7:44) 419
  [1-5]4 2:19:06

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MoTuWeThFrSaSu

Sunday Mar 10, 2019 #

Event: Wharncliffe UKOL Long (Northern Champs)
 
11 AM

Orienteering race 1:08:59 intensity: (18:41 @0) + (19:21 @1) + (11:58 @2) + (14:36 @3) + (4:23 @4) 8.18 km (8:26 / km) +231m 7:24 / km
ahr:128 max:168

https://www.syo.routegadget.co.uk/rg2/#180&route=5...

Saturday Mar 9, 2019 #

Event: Sheffield Urban Race
 
2 PM

Orienteering race 49:26 intensity: (11 @0) + (1:01 @1) + (18 @2) + (1:42 @3) + (29:07 @4) + (17:07 @5) 9.55 km (5:11 / km) +188m 4:43 / km
ahr:168 max:176

https://www.syo.routegadget.co.uk/rg2/#179&route=5...

Wednesday Mar 6, 2019 #

9 AM

Cycling 13:43 [3] 3.2 km (4:17 / km)

Monday Mar 4, 2019 #

5 PM

Rowing 30:49 intensity: (4:59 @0) + (3 @1) + (1:53 @2) + (20:54 @3) + (3:00 @4) 0.14 km (3:40:07 / km)
ahr:138 max:167

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