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Training Log Archive: martin(uk)

In the 7 days ending Dec 2, 2018:

activity # timemileskm+m
  Cycling3 42:24 5.2(8:09) 8.37(5:04) 11
  Running1 23:58 2.89(8:18) 4.65(5:09)
  Total4 1:06:22 8.09(8:12) 13.02(5:06) 11
  [1-5]4 1:05:01

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MoTuWeThFrSaSu

Sunday Dec 2, 2018 #

11 AM

Running 23:58 intensity: (1:21 @0) + (25 @1) + (3:34 @2) + (11:52 @3) + (6:46 @4) 4.65 km (5:09 / km)
ahr:146 max:162

Thursday Nov 29, 2018 #

1 PM

Cycling 8:59 [3] 1.75 km (5:08 / km)

3 PM

Cycling 12:59 [3] 2.79 km (4:39 / km) +6m 4:36 / km

Wednesday Nov 28, 2018 #

7 PM

Cycling 20:26 [3] 3.83 km (5:20 / km) +4m 5:18 / km

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