In the 7 days ending Nov 18, 2018:
Running 29:32 intensity: (34 @0) + (5:23 @1) + (11:55 @2) + (11:40 @3) 5.15 km (5:44 / km) ahr:137 max:155
Running 31:49 intensity: (35 @0) + (1:22 @1) + (5:27 @2) + (21:11 @3) + (3:14 @4) 5.74 km (5:32 / km) +22m 5:26 / km ahr:146 max:159
Cycling 34:44 [3] 8.43 km (4:07 / km) +30m 4:03 / km
Cycling 35:39 [3] 8.05 km (4:26 / km) +34m 4:20 / km
Running 1:05:28 intensity: (1:07 @0) + (26 @1) + (3:55 @2) + (27:19 @3) + (32:41 @4) 11.92 km (5:29 / km) +111m 5:15 / km ahr:154 max:168
Running 40:27 [3] 0.44 km (1:30:54 / km)
Running 38:04 [3] 0.75 km (50:29 / km)
Running 1:18:37 [3] 4.92 km (15:59 / km) +267m 12:34 / km
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