Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 7 days ending Nov 18, 2018:

activity # timemileskm+m
  Running6 4:43:57 17.98(15:47) 28.94(9:49) 400
  Cycling1 1:10:23 10.24(6:52) 16.48(4:16) 63
  Total7 5:54:20 28.22(12:33) 45.42(7:48) 463
  [1-5]7 5:52:04

«»
1:45
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 18, 2018 #

7 AM

Running 29:32 intensity: (34 @0) + (5:23 @1) + (11:55 @2) + (11:40 @3) 5.15 km (5:44 / km)
ahr:137 max:155

Saturday Nov 17, 2018 #

7 AM

Running 31:49 intensity: (35 @0) + (1:22 @1) + (5:27 @2) + (21:11 @3) + (3:14 @4) 5.74 km (5:32 / km) +22m 5:26 / km
ahr:146 max:159

Friday Nov 16, 2018 #

12 PM

Cycling 34:44 [3] 8.43 km (4:07 / km) +30m 4:03 / km

Cycling 35:39 [3] 8.05 km (4:26 / km) +34m 4:20 / km

Thursday Nov 15, 2018 #

7 AM

Running 1:05:28 intensity: (1:07 @0) + (26 @1) + (3:55 @2) + (27:19 @3) + (32:41 @4) 11.92 km (5:29 / km) +111m 5:15 / km
ahr:154 max:168

2 PM

Running 40:27 [3] 0.44 km (1:30:54 / km)

Tuesday Nov 13, 2018 #

6 AM

Running 38:04 [3] 0.75 km (50:29 / km)

Monday Nov 12, 2018 #

7 AM

Running 1:18:37 [3] 4.92 km (15:59 / km) +267m 12:34 / km

« Earlier | Later »