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Training Log Archive: martin(uk)

In the 7 days ending Sep 30, 2018:

activity # timemileskm+m
  Cycling6 1:57:30 17.51(6:43) 28.18(4:10) 58
  Orienteering2 1:26:35 7.99(10:50) 12.86(6:44) 240
  Running1 15:24 1.04(14:51) 1.67(9:14) 72
  Total8 3:39:29 26.54(8:16) 42.7(5:08) 370
  [1-5]8 3:34:49

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MoTuWeThFrSaSu

Sunday Sep 30, 2018 #

10 AM

Orienteering race 31:07 intensity: (10 @1) + (4 @2) + (32 @3) + (29:58 @4) + (23 @5) 5.03 km (6:11 / km) +39m 5:57 / km
ahr:166 max:173

VHI Relays
http://www.swoc.routegadget.co.uk/rg2/#72&route=50...

Saturday Sep 29, 2018 #

Event: VHI Pwll Du / Clydach Terrace
 
9 AM

Running 15:24 intensity: (4:27 @0) + (7:39 @1) + (3:18 @2) 1.67 km (9:14 / km) +72m 7:36 / km
ahr:119 max:137

Orienteering race 55:28 intensity: (13 @0) + (7 @1) + (12 @2) + (42 @3) + (53:54 @4) + (20 @5) 7.82 km (7:05 / km) +201m 6:17 / km
ahr:164 max:174

VHI
http://www.swoc.routegadget.co.uk/rg2/#71&route=50...

Wednesday Sep 26, 2018 #

9 AM

Cycling 13:42 [3] 2.83 km (4:50 / km) +10m 4:45 / km

12 PM

Cycling 21:27 [3] 4.42 km (4:51 / km) +9m 4:48 / km

3 PM

Cycling 19:25 [3] 5.14 km (3:47 / km)

Tuesday Sep 25, 2018 #

9 AM

Cycling 16:21 [3] 4.97 km (3:17 / km) +21m 3:13 / km

Monday Sep 24, 2018 #

9 AM

Cycling 27:44 [3] 6.11 km (4:32 / km) +18m 4:28 / km

3 PM

Cycling 18:51 [3] 4.7 km (4:01 / km)

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