Training Log Archive: martin(uk)

In the 7 days ending Sep 3, 2018:

activity

time

miles

Orienteering

1:04:17

7.29

(8:49)

11.74

(5:29)

Running

8:11

0.64

(12:44)

1.03

(7:55)

Total

1:12:28

7.94

(9:08)

12.77

(5:40)

[1-5]

1:10:15

0:42

0:00

12 PM

Running 8:11 1.03 km (7:55 / km) +9m 7:35 / km
ahr:124 max:151

Orienteering 34:31 5.66 km (6:06 / km) +49m 5:51 / km
ahr:174 max:186

Event: British Sprint and Middle champs.

11 AM

Orienteering 14:42 2.98 km (4:56 / km) +12m 4:50 / km
ahr:173 max:179

2 PM

Orienteering 15:04 [3] 3.1 km (4:52 / km) +16m 4:44 / km