Training Log Archive: martin(uk)In the 7 days ending Aug 5, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Aug 5, 2018 #
Running 4:46 [3] 0.57 km (8:24 / km) +5m 8:05 / km
shoes: Inov8 X-Talon 212 Black
Orienteering race 46:54 [3] 5.98 km (7:50 / km) +17m 7:44 / km
shoes: Inov8 X-Talon 212 Black
Saturday Aug 4, 2018 #
Running 13:49 [3] 1.64 km (8:25 / km) +6m 8:16 / km
shoes: Inov8 X-Talon 212 Black
Orienteering race 17:40 [3] 2.55 km (6:57 / km) +5m 6:53 / km
shoes: Inov8 X-Talon 212 Black
Really tricky flat terrain, 2.5m contours, and very indistinct paths, on a 1:5000 map. Good fun!
Thursday Aug 2, 2018 #
Orienteering race 15:08 [3] 2.99 km (5:04 / km) +19m 4:54 / km
shoes: Boston Boost Blue
A tricky first few controls in a park, then round the bay and into the old town. Generally good, except that I nearly skipped the last control and headed straight for the run in. Thankfully realised in time.
Wednesday Aug 1, 2018 #
Running 19:31 [3] 2.12 km (9:13 / km) +53m 8:11 / km
shoes: Inov8 X-Talon 212 Black
Orienteering race 58:43 [3] 6.68 km (8:48 / km) +140m 7:58 / km
shoes: Inov8 X-Talon 212 Black
Another hot day, and a physically tougher course than yesterday with lots of climb. Having tried to make #2 easier by running round into the open, I then struggled to find it (the description was an overgrown knoll, and the flag was well hidden). Lost 90secs.
Then on the long uphill leg to #11 I struggled to follow the track, took a wrong turn and had to relocate. Also poor direction going into the circle. Those cost me 2 mins compared to Kim.
A few other wobbles, but because Kim also made mistakes elsewhere, I got another win.
http://orienteeringonline.net/Results.aspx?Competi...
Tuesday Jul 31, 2018 #
Running 16:12 [3] 1.69 km (9:37 / km) +8m 9:24 / km
shoes: Inov8 X-Talon 212 Black
Orienteering race 38:41 [3] 4.57 km (8:28 / km) +130m 7:25 / km
shoes: Inov8 X-Talon 212 Black
Hot (26C?), but nice forest, and very technical. It was enjoyable, but a struggle to do 10 mins/km. Generally a steady run, mostly clean.
Caught Mark H 2 minutes, and we ran a few legs together, until Mark went ahead but went wrong.
http://orienteeringonline.net/Results.aspx?Competi...
Monday Jul 30, 2018 #
Running 31:38 [3] 5.18 km (6:06 / km) +125m 5:27 / km
Walking 1:02:00 [3] 5.0 km (12:24 / km) +86m 11:25 / km