Training Log Archive: martin(uk)In the 7 days ending Jul 7, 2018:
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Saturday Jul 7, 2018 #
12 PM
Running 4:12 0.66 km (6:20 / km) +1m 6:16 / km
ahr:131 max:145 shoes: Boston Boost Blue
Orienteering race 16:00 3.1 km (5:10 / km) +4m 5:08 / km
ahr:143 max:216 shoes: Boston Boost Blue
WMOC Sprint Qualification, Horsholm. M50-3, 3.2km. 3rd.
Plenty of walking and jogging to get my calf warmed up, and then nothing too fast out on the course. Technically harder than I expected, but not that tricky. A couple of minor hesitations, plus one wrong route choice it seems.
Happy with 3rd which gives me a fairly late start on the A final.
http://obasen.orientering.se/winsplits/online/en/d...
https://www.tractrac.com/viewer/index.php?target=h...
Plenty of walking and jogging to get my calf warmed up, and then nothing too fast out on the course. Technically harder than I expected, but not that tricky. A couple of minor hesitations, plus one wrong route choice it seems.
Happy with 3rd which gives me a fairly late start on the A final.
http://obasen.orientering.se/winsplits/online/en/d...
https://www.tractrac.com/viewer/index.php?target=h...
Friday Jul 6, 2018 #
5 PM
Orienteering 12:08 2.36 km (5:08 / km) +4m 5:06 / km
ahr:143 max:155 shoes: Boston Boost Blue
WMOC Sprint Model, Farum Arena.
Having not run all week, it was good to stretch the legs with a jog round the model course. Calf still tight, but all I can do is lots of warming up and cross my fingers it gets no worse.
Having not run all week, it was good to stretch the legs with a jog round the model course. Calf still tight, but all I can do is lots of warming up and cross my fingers it gets no worse.
Sunday Jul 1, 2018 #
Event: YHOA Urban League / UKUL
11 AM
Running 10:37 1.47 km (7:14 / km) +18m 6:49 / km
ahr:132 max:151
Orienteering race 44:25 8.53 km (5:12 / km) +130m 4:50 / km
ahr:166 max:177 shoes: Boston Boost Blue
Halifax Urban. Men's Vet. 6.5km, 170m. 3rd.
My calf was still stiff, despite lots of rolling/massaging of it over the last couple of days. I did a decent warm up, but as soon as I started I could tell it was tight still, though not hurting. Decided to carry on but stop if it got painful, which it never did.
A good urban race, with some interesting technical challenges in the city centre, and around some of the areas with steps. Kept me thinking hard the whole way, but I think my routes were mostly good. Some big hills, too!
Not surprised to be a couple of minutes off the winning time, having taken easy on my calf.
http://www.eastpennineoc.org.uk/2018events/180701h...
http://www.epoc.routegadget.co.uk/rg2/#90&route=50...
My calf was still stiff, despite lots of rolling/massaging of it over the last couple of days. I did a decent warm up, but as soon as I started I could tell it was tight still, though not hurting. Decided to carry on but stop if it got painful, which it never did.
A good urban race, with some interesting technical challenges in the city centre, and around some of the areas with steps. Kept me thinking hard the whole way, but I think my routes were mostly good. Some big hills, too!
Not surprised to be a couple of minutes off the winning time, having taken easy on my calf.
http://www.eastpennineoc.org.uk/2018events/180701h...
http://www.epoc.routegadget.co.uk/rg2/#90&route=50...