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Training Log Archive: martin(uk)

In the 7 days ending Mar 19, 2018:

activity # timemileskm+m
  Orienteering1 39:35 3.3(11:59) 5.32(7:27) 33
  Skiing1 20:00 1.24(16:06) 2.0(10:00)
  Total2 59:35 4.55(13:07) 7.32(8:09) 33
  [1-5]2 59:15

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Sunday Mar 18, 2018 #

Skiing 20:00 [3] 2.0 km (10:00 / km)

Ecclesall Woods playing fields.

Lots of snow but it was quite sticky. Took the power kite again for some kite-skiing but the wind was too strong and gusting. It was only just possible to stay on my feet with the kite, so trying to ski with it would have been foolish/dangerous.

Saturday Mar 17, 2018 #

1 PM

Orienteering 39:35 intensity: (20 @0) + (1:18 @1) + (3:48 @2) + (1:10 @3) + (32:23 @4) + (36 @5) 5.32 km (7:27 / km) +33m 7:14 / km
ahr:161 max:174

UKOL Middle Race, Irchester. M50, 2nd.

A unique area, with more earthbanks than I've ever seen on any map. Actaully quite a good area for a middle race.

http://www.leioc.routegadget.co.uk/rg2/#209&route=...

Just a couple of hesitations but that was enough to let Alistair win by a few seconds.

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