Training Log Archive: martin(uk)In the 7 days ending Mar 17, 2018:
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Saturday Mar 17, 2018 #
1 PM
Orienteering 39:35 5.32 km (7:27 / km) +33m 7:14 / km
ahr:161 max:174
UKOL Middle Race, Irchester. M50, 2nd.
A unique area, with more earthbanks than I've ever seen on any map. Actaully quite a good area for a middle race.
http://www.leioc.routegadget.co.uk/rg2/#209&route=...
Just a couple of hesitations but that was enough to let Alistair win by a few seconds.
A unique area, with more earthbanks than I've ever seen on any map. Actaully quite a good area for a middle race.
http://www.leioc.routegadget.co.uk/rg2/#209&route=...
Just a couple of hesitations but that was enough to let Alistair win by a few seconds.
Sunday Mar 11, 2018 #
9 AM
Running 7:00 1.01 km (6:56 / km) +3m 6:51 / km
ahr:120 max:133
Orienteering race 45:30 7.76 km (5:52 / km) +5m 5:51 / km
ahr:163 max:171
Interland Long Distance. Herperduin. 6.7km.
Tired from two runs yesterday, but a reasonably good technical run, just slower than Quentin and Clive (especially on the long legs).
Tired from two runs yesterday, but a reasonably good technical run, just slower than Quentin and Clive (especially on the long legs).