Training Log Archive: martin(uk)In the 7 days ending Jan 7, 2018:
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Wednesday Jan 3, 2018 #
8 AM
Running 5:04 [3] 0.44 km (11:37 / km)
Running 4:46 0.47 km (10:03 / km) +25m 7:59 / km
ahr:121 max:142
Orienteering 16:35 3.28 km (5:04 / km) +19m 4:55 / km
ahr:165 max:172
Big 5 O Week Day 5. Limpopo University. M50. 2.7km 20m. 1st.
Hot again (25C), but early starts, so not too bad. A nice uni campus with some elements of complexity (canopies, dead ends, parallel buildings, etc).
Having been running as fast as the other M50s in the forest, I was confident I could win the Sprint. Unfortunately I couldn't win overall, as Jens the Norwegian has already done enough in the forest. However, my 2nd overall would be at risk if I messed up the Sprint, so I took care at punching and code checking.
Pushed hard on the easy sections but took it easy on the tricky stuff, and won by 20 secs from Charlie. Jens was a long way down, so in the end I nearly caught him overall.
https://drive.google.com/file/d/1jmX0FuW7IXGA_1lsn...
http://www.rocroutegadget.co.za/gadget/rg2/#54&cou...
Overall results: https://drive.google.com/file/d/1y8b6ETqhXPu4qKpTj...
Hot again (25C), but early starts, so not too bad. A nice uni campus with some elements of complexity (canopies, dead ends, parallel buildings, etc).
Having been running as fast as the other M50s in the forest, I was confident I could win the Sprint. Unfortunately I couldn't win overall, as Jens the Norwegian has already done enough in the forest. However, my 2nd overall would be at risk if I messed up the Sprint, so I took care at punching and code checking.
Pushed hard on the easy sections but took it easy on the tricky stuff, and won by 20 secs from Charlie. Jens was a long way down, so in the end I nearly caught him overall.
https://drive.google.com/file/d/1jmX0FuW7IXGA_1lsn...
http://www.rocroutegadget.co.za/gadget/rg2/#54&cou...
Overall results: https://drive.google.com/file/d/1y8b6ETqhXPu4qKpTj...
Tuesday Jan 2, 2018 #
9 AM
Running 10:23 1.02 km (10:09 / km) +2m 10:03 / km
ahr:113 max:134
Orienteering 39:08 5.09 km (7:41 / km) +107m 6:58 / km
ahr:164 max:175
Big 5 O Week Day 4. Woodbush. M50. 4.3km 180m. 2nd.
A very wet day, and cooler, about 20C. Felt quite like orienteering in the Forest of Dean.
Found the flags OK, though hesitant at times, and possibly a couple of route choice errors. Finally beat Jens and Charlie, but today Dave had a good run, and so I still didn't get a win.
https://drive.google.com/file/d/1y2BlidyMackhcTJ0T...
http://www.rocroutegadget.co.za/gadget/rg2/#53&cou...
A very wet day, and cooler, about 20C. Felt quite like orienteering in the Forest of Dean.
Found the flags OK, though hesitant at times, and possibly a couple of route choice errors. Finally beat Jens and Charlie, but today Dave had a good run, and so I still didn't get a win.
https://drive.google.com/file/d/1y2BlidyMackhcTJ0T...
http://www.rocroutegadget.co.za/gadget/rg2/#53&cou...