Training Log Archive: martin(uk)In the 7 days ending Oct 29, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 29, 2017 #
12 PM
Orienteering race 45:14 9.7 km (4:40 / km) +64m 4:31 / km
ahr:172 max:180
Chesterfield Urban (Holmebrook Valley Park). Mens Vets. 7.3km. 1st.
Quite an intricate housing area around a fairly simple park with a stream. Got quite caught up in brambles while crossing the stream on one leg - probably should have run round. Apart from that, good technically, and just about fast enough to beat Paul M by a few seconds.
http://www.derwentvalleyorienteers.org.uk/results/...
http://www.derwentvalleyorienteers.org.uk/results/...)
Quite an intricate housing area around a fairly simple park with a stream. Got quite caught up in brambles while crossing the stream on one leg - probably should have run round. Apart from that, good technically, and just about fast enough to beat Paul M by a few seconds.
http://www.derwentvalleyorienteers.org.uk/results/...
http://www.derwentvalleyorienteers.org.uk/results/...)
Saturday Oct 28, 2017 #
Running race 19:08 [3] 5.0 km (3:50 / km)
Parkrun.
Another one just over 19 minutes.
Another one just over 19 minutes.