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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 7 days ending Sep 25, 2017:

activity # timemileskm+m
  Orienteering3 1:52:14 10.14(11:04) 16.31(6:53) 117
  Running1 7:33 0.71(10:37) 1.14(6:36) 8
  Total3 1:59:47 10.85(11:03) 17.46(6:52) 125

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Sunday Sep 24, 2017 #

11 AM

Orienteering race 59:41 [3] 7.72 km (7:44 / km) +80m 7:21 / km

Wolf Weekend, Inshriach. Short Brown. 7th.

One 4 min mistake at #12. Without that I'd have won. Doh! (Though perhaps others could also say the same - that control seems to have cost several people several minutes...)

http://www.basoc.routegadget.co.uk/rg2/#45&route=5...

Saturday Sep 23, 2017 #

Event: Veteran Home Internationals
 
12 PM

Orienteering race 36:25 [3] 5.54 km (6:35 / km) +35m 6:22 / km

Mass start race, after VHI relays.

http://www.basoc.routegadget.co.uk/rg2/#46&route=5...

Running 7:33 [3] 1.14 km (6:36 / km) +8m 6:22 / km

3 PM

Orienteering race 16:08 [3] 3.05 km (5:17 / km) +2m 5:16 / km

Aviemore Sprint Race. Men Vet. 2nd.

A bit hesitant on leg #1, as I hadn't expected to have to run straight into some green woods, but then got into the map and enjoyed the course.

http://www.basoc.routegadget.co.uk/rg2/#44&route=5...

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