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Training Log Archive: martin(uk)

In the 7 days ending Aug 21, 2017:

activity # timemileskm+m
  Running3 4:38:24 17.21(16:10) 27.7(10:03) 1249
  Cycling1 1:29:00 8.83(10:05) 14.21(6:16) 510
  Orienteering2 1:25:39 9.67(8:52) 15.56(5:30) 178
  Total5 7:33:03 35.71(12:41) 57.47(7:53) 1936
  [1-5]5 6:59:41

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Sunday Aug 20, 2017 #

Event: DEE Urban race Frodsham UKUL
 
12 PM

Orienteering race 45:40 intensity: (22 @0) + (15 @1) + (15 @2) + (1:31 @3) + (43:17 @4) 9.82 km (4:39 / km) +115m 4:24 / km
ahr:162 max:169

Frodsham Urban Race, UKUL. Men Vet. 1st.

Felt better than yesterday, thankfully.

http://www.dee.routegadget.co.uk/rg2/#247&route=50...

Saturday Aug 19, 2017 #

8 AM

Running 18:52 intensity: (12 @0) + (39 @1) + (15:45 @2) + (2:16 @3) 3.68 km (5:07 / km) +32m 4:55 / km
ahr:135 max:147

Running race 20:21 intensity: (12 @0) + (4 @1) + (11 @2) + (3:12 @3) + (16:33 @4) + (9 @5) 4.97 km (4:06 / km) +65m 3:50 / km
ahr:159 max:174

Parkrun.

Felt very sluggish, and was well over 20 mins. Either tired from two weeks of orienteering racing, or I've got a bit of a cold (or perhaps both).

Wednesday Aug 16, 2017 #

10 AM

Cycling 1:29:00 intensity: (20:48 @0) + (24:50 @1) + (41:15 @2) + (2:07 @3) 14.21 km (6:16 / km) +510m 5:19 / km
ahr:124 max:144

C • Monstrous flight booking error 6
3 PM

Running 2:05:38 [3] 8.15 km (15:25 / km) +258m 13:18 / km

Tuesday Aug 15, 2017 #

9 AM

Orienteering race 39:59 intensity: (11 @0) + (11 @1) + (27 @2) + (5:15 @3) + (33:55 @4) 5.74 km (6:58 / km) +63m 6:36 / km
ahr:160 max:170

C • Photo 2

Running 1:53:33 intensity: (11:37 @0) + (24:33 @1) + (36:01 @2) + (41:22 @3) 10.89 km (10:26 / km) +894m 7:24 / km
ahr:133 max:150

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