Training Log Archive: martin(uk)In the 7 days ending Jun 18, 2017:
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Sunday Jun 18, 2017 #
Event: UK Urban League
10 AM
Running 5:42 0.96 km (5:55 / km) +20m 5:21 / km
ahr:128 max:145
Orienteering race 14:18 3.26 km (4:23 / km)
ahr:168 max:175
Bolton School and Queens Park Sprint. Mens Vets. DSQ.
Was going well but also probably running slightly too hard. Ran straight from #18 to #20 without realising I hadn't been to #19. In retrospect, the angle I approached #20 from was a bit weird - I should have realised.
Frustrating, because what should have been 100 UKUL points was actually a zero. Doh!
http://obasen.orientering.se/winsplits/online/en/d...
http://www.seloc.routegadget.co.uk/rg2/#61&course=...
Was going well but also probably running slightly too hard. Ran straight from #18 to #20 without realising I hadn't been to #19. In retrospect, the angle I approached #20 from was a bit weird - I should have realised.
Frustrating, because what should have been 100 UKUL points was actually a zero. Doh!
http://obasen.orientering.se/winsplits/online/en/d...
http://www.seloc.routegadget.co.uk/rg2/#61&course=...
1 PM
Orienteering race 15:42 3.74 km (4:12 / km) +8m 4:09 / km
ahr:173 max:182
Horwich Sprint. Men Vet. DSQ.
Mass start, on the same course as Men Open and Women Open. Had fun racing head to head with Charlotte, Alice and Kirstin, but they were stronger and pulled away. I was running too hard to be navigating properly, and missed a control (again!). After my DSQ this morning, this one didn't actually matter! (But I must stop doing this in Sprint races).
http://obasen.orientering.se/winsplits/online/en/d...
http://www.seloc.routegadget.co.uk/rg2/#62&course=...
Mass start, on the same course as Men Open and Women Open. Had fun racing head to head with Charlotte, Alice and Kirstin, but they were stronger and pulled away. I was running too hard to be navigating properly, and missed a control (again!). After my DSQ this morning, this one didn't actually matter! (But I must stop doing this in Sprint races).
http://obasen.orientering.se/winsplits/online/en/d...
http://www.seloc.routegadget.co.uk/rg2/#62&course=...
Saturday Jun 17, 2017 #
11 AM
Orienteering race 13:54 3.25 km (4:17 / km)
ahr:170 max:178
NW Sprints, Skelmersdale. M50. Prologue. 1st.
Nothing very tricky, only about 80-90% effort. Almost identical time to Simon.
http://www.seloc.routegadget.co.uk/rg2/#59&course=...
http://obasen.orientering.se/winsplits/online/en/d...
Nothing very tricky, only about 80-90% effort. Almost identical time to Simon.
http://www.seloc.routegadget.co.uk/rg2/#59&course=...
http://obasen.orientering.se/winsplits/online/en/d...
2 PM
Orienteering race 14:49 3.41 km (4:21 / km) +13m 4:16 / km
ahr:174 max:183
NW Sprints. Skelmersdale. M50. Final. 1st.
Reasonably good, but it looks like I should have taken the route through the ASDA card park on #14. I saw it, but decided to go with the track through the underpasses. The car park route was maybe 10-15 secs quicker.
Not far behind Alice, and same time as Charlotte, on the same course.
http://www.seloc.routegadget.co.uk/rg2/#60&course=...
http://obasen.orientering.se/winsplits/online/en/d...
Reasonably good, but it looks like I should have taken the route through the ASDA card park on #14. I saw it, but decided to go with the track through the underpasses. The car park route was maybe 10-15 secs quicker.
Not far behind Alice, and same time as Charlotte, on the same course.
http://www.seloc.routegadget.co.uk/rg2/#60&course=...
http://obasen.orientering.se/winsplits/online/en/d...