Training Log Archive: martin(uk)In the 7 days ending Jun 5, 2017:
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Sunday Jun 4, 2017 #
Note
weight:83kg
8 weeks till the 6-days, and I'm aiming for 80kgs.
12 PM
Orienteering race 1:05:22 11.86 km (5:31 / km) +146m 5:12 / km
ahr:164 max:174
Regional Event, Treeton. Brown, 5th.
With the undergrowth up, it was mainly a track race. Some interesting route choice legs though, and it was important to change pace for the trickier ones.
http://www.syo.routegadget.co.uk/rg2/#149&course=9...
http://obasen.orientering.se/winsplits/online/en/d...
#1 too save taking long path route, lost 30 secs
#6 looked in the wrong clearing first, lost 60 secs
#17 looked too far left down hill, lost 30 secs
#20 struggled to find knoll in the semi-open, lost 20 secs
Couldn't have run 60 mins, but should have been closer to Charlie's 62.
With the undergrowth up, it was mainly a track race. Some interesting route choice legs though, and it was important to change pace for the trickier ones.
http://www.syo.routegadget.co.uk/rg2/#149&course=9...
http://obasen.orientering.se/winsplits/online/en/d...
#1 too save taking long path route, lost 30 secs
#6 looked in the wrong clearing first, lost 60 secs
#17 looked too far left down hill, lost 30 secs
#20 struggled to find knoll in the semi-open, lost 20 secs
Couldn't have run 60 mins, but should have been closer to Charlie's 62.