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Training Log Archive: martin(uk)

In the 7 days ending May 22, 2017:

activity # timemileskm+m
  Orienteering2 1:38:33 10.03(9:49) 16.15(6:06) 175
  Running1 33:58 3.3(10:18) 5.31(6:24) 19
  Total2 2:12:31 13.33(9:56) 21.46(6:11) 194
  [1-5]2 1:59:59

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Saturday May 20, 2017 #

1 PM

Running 20:46 intensity: (11:49 @0) + (5:51 @1) + (3:06 @2) 2.9 km (7:10 / km)
ahr:112 max:138

Orienteering race 1:03:31 intensity: (15 @0) + (10 @1) + (12 @2) + (31 @3) + (1:01:27 @4) + (56 @5) 11.09 km (5:44 / km) +32m 5:39 / km
ahr:166 max:175

Scottish Champs, Gullane Dunes. M50. 1st.

Enjoyable course on a very narrow area. Lost some time (90 secs) at #9 as it had been put on the wrong feature (about 60m too far east I reckon). Also lost time (45 secs) at #14 as I couldn't initially see the flag - it was flat on the ground amongst some grass tussocks.

http://www.soa.routegadget.co.uk/rg2/#63&route=500...

http://www.scottish-orienteering.org/documents/res...

Running 13:12 intensity: (1:11 @1) + (1:51 @2) + (10:10 @3) 2.41 km (5:28 / km) +19m 5:16 / km
ahr:145 max:156

Friday May 19, 2017 #

Event: Scottish Championships - Individual
 

Wednesday May 17, 2017 #

6 PM

Orienteering 35:02 intensity: (28 @0) + (33 @1) + (19 @2) + (12:01 @3) + (21:41 @4) 5.06 km (6:55 / km) +143m 6:04 / km
ahr:156 max:166

FVO training, Stirling Uni.

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