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Training Log Archive: martin(uk)

In the 7 days ending Apr 15, 2017:

activity # timemileskm+m
  Running6 3:32:42 19.12(11:07) 30.78(6:55) 458
  Orienteering2 1:19:53 6.68(11:58) 10.75(7:26) 198
  Total7 4:52:35 25.8(11:20) 41.53(7:03) 656
  [1-5]7 4:48:27

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SuMoTuWeThFrSa

Saturday Apr 15, 2017 #

10 AM

Running 7:26 intensity: (1:14 @0) + (2:46 @1) + (1:33 @2) + (1:53 @3) 0.88 km (8:27 / km) +32m 7:09 / km
ahr:128 max:150

11 AM

Orienteering race 1:03:58 intensity: (8 @0) + (8 @1) + (21 @2) + (7:38 @3) + (54:23 @4) + (1:20 @5) 7.59 km (8:26 / km) +173m 7:34 / km
ahr:162 max:174

Oceania Long, Rototoa. M50. 2nd.

Quite tricky technically, made harder by the "cutty grass" (pampass grass) that reduced visibility and made the going a bit harder. Missed #2 and #4 by a couple of minutes each, and then took more care and did a bit better. Still scrappy towards the end though, making a handful of 30 secs mistakes either by poor routes or looking at incorrect flags.

Still managed 2nd though, thanks to others (apart from Bill) making more mistakes.

http://obasen.orientering.se/winsplits/online/en/d...
12 PM

Running 19:00 intensity: (1:59 @0) + (5:00 @1) + (10:03 @2) + (1:58 @3) 1.88 km (10:05 / km) +42m 9:05 / km
ahr:129 max:150


Long - Course Course 6 - Splits

Friday Apr 14, 2017 #

Event: Oceania Championships 2017
 
Event: JK 2017 - Jan Kjellström International Festival of Orienteering
 
2 PM

Orienteering 15:55 intensity: (4 @0) + (8 @1) + (8 @2) + (47 @3) + (8:08 @4) + (6:40 @5) 3.16 km (5:02 / km) +25m 4:51 / km
ahr:169 max:178

Oceania Sprint, UNITEC Carrington campus. M50. 1st.

Much more tricky than I expected, but I was sufficiently careful and only lost a few seconds through hesitations. Slippery underfoot because of the heavy shower during my run.

http://obasen.orientering.se/winsplits/online/en/d...
http://rg.orienteering.org.nz/gadget/cgi-bin/reitt...
C • First blood 4

Running 4:41 intensity: (3 @0) + (1:04 @1) + (2:32 @2) + (1:02 @3) 0.66 km (7:03 / km) +16m 6:18 / km
ahr:134 max:144

Running 15:39 [3] 2.86 km (5:28 / km) +29m 5:12 / km


Sprint - Course - 5 - Splits

Tuesday Apr 11, 2017 #

2 PM

Running 1:34:08 [3] 14.94 km (6:18 / km) +317m 5:42 / km

Part of the Kepler Track. First part with Lesley, then an extra bit up the hill and back to Te Anau on my own.

Monday Apr 10, 2017 #

11 AM

Running 48:05 [3] 4.69 km (10:16 / km) +11m 10:08 / km

A walk with Lesley, near Sandy Point, Invercargill.

Sunday Apr 9, 2017 #

11 AM

Running 23:43 intensity: (40 @0) + (38 @1) + (7:32 @2) + (14:53 @3) 4.86 km (4:53 / km) +11m 4:49 / km
ahr:142 max:155

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