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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 7 days ending Mar 26, 2017:

activity # timemileskm+m
  Orienteering3 2:57:46 19.66(9:03) 31.64(5:37) 284
  Running2 9:32 0.61(15:32) 0.99(9:39) 49
  Total3 3:07:18 20.27(9:14) 32.63(5:44) 333
  [1-5]3 2:59:27

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MoTuWeThFrSaSu

Sunday Mar 26, 2017 #

12 PM

Running 4:46 intensity: (3:44 @0) + (14 @1) + (48 @2) 0.49 km (9:39 / km) +24m 7:45 / km
ahr:106 max:138

Orienteering race 1:07:43 intensity: (10 @0) + (6 @1) + (10 @2) + (1:34 @3) + (41:54 @4) + (23:49 @5) 11.31 km (5:59 / km) +132m 5:40 / km
ahr:170 max:185

11 PM

Running 4:46 intensity: (3:44 @0) + (14 @1) + (48 @2) 0.49 km (9:39 / km) +24m 7:45 / km
ahr:106 max:138

Orienteering 1:07:43 intensity: (10 @0) + (6 @1) + (10 @2) + (1:34 @3) + (41:54 @4) + (23:49 @5) 11.31 km (5:59 / km) +132m 5:40 / km
ahr:170 max:185

Saturday Mar 25, 2017 #

Event: Warwickshire Orienteering Weekend
 
2 PM

Orienteering race 42:20 intensity: (3 @0) + (8 @1) + (7 @2) + (2:46 @3) + (7:39 @4) + (31:37 @5) 9.03 km (4:41 / km) +21m 4:38 / km
ahr:174 max:183

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