Training Log Archive: martin(uk)In the 7 days ending Jan 16, 2017:
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Sunday Jan 15, 2017 #
11 AM
Running 10:08 1.61 km (6:19 / km) +2m 6:16 / km
ahr:125 max:145
Orienteering 32:02 7.47 km (4:17 / km) +28m 4:13 / km
ahr:168 max:175
Cramlington (UK Urban League)
Tried really hard to think carefully about number 1 before charging off, and that worked, but then when I did run off it was 90 degrees in the wrong direction to the other underpass. Idiot.
After that my race was pretty good, but I couldn't get the initial mistake out of my head. That said, it probably spurred me on to run really hard on the easy sections to try to get the time back. I expected to get beaten, and Jon Hollingdale would have done, except that he missed punching the last control (as did several other people, including Lesley). Also beat the Women on Open, just.
Two UKUL races. Two mistakes at #1. 2 x 100 points.
http://www.nato.routegadget.co.uk/rg2/#92&course=6
http://www.newcastleorienteering.org.uk/evres/1617...
Tried really hard to think carefully about number 1 before charging off, and that worked, but then when I did run off it was 90 degrees in the wrong direction to the other underpass. Idiot.
After that my race was pretty good, but I couldn't get the initial mistake out of my head. That said, it probably spurred me on to run really hard on the easy sections to try to get the time back. I expected to get beaten, and Jon Hollingdale would have done, except that he missed punching the last control (as did several other people, including Lesley). Also beat the Women on Open, just.
Two UKUL races. Two mistakes at #1. 2 x 100 points.
http://www.nato.routegadget.co.uk/rg2/#92&course=6
http://www.newcastleorienteering.org.uk/evres/1617...
Saturday Jan 14, 2017 #
12 PM
Orienteering 16:45 1.64 km (10:12 / km) +21m 9:34 / km
ahr:125 max:154
Running 23:55 2.64 km (9:04 / km) +92m 7:43 / km
ahr:149 max:160
Limb Valley. Green.
My shoe sole detached half way round, so had to retire. Walshes keep disintegrating - I need something better.
My shoe sole detached half way round, so had to retire. Walshes keep disintegrating - I need something better.
Running 2:18 0.37 km (6:12 / km)
ahr:129 max:142
Friday Jan 13, 2017 #
3 PM
Running 40:59 6.86 km (5:58 / km) +118m 5:30 / km
ahr:129 max:153