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Training Log Archive: martin(uk)

In the 7 days ending Sep 10, 2016:

activity # timemileskm+m
  Running2 1:17:10 5.86(13:11) 9.42(8:11) 200
  Orienteering2 1:16:21 9.55(8:00) 15.37(4:58) 80
  Total4 2:33:31 15.4(9:58) 24.79(6:12) 280
  [1-5]1 50:56

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SuMoTuWeThFrSa

Saturday Sep 10, 2016 #

11 AM

Orienteering race 50:59 intensity: (3 @0) + (41 @1) + (11:03 @2) + (33:52 @3) + (5:20 @4) 10.16 km (5:01 / km) +12m 4:59 / km
ahr:162 max:172


Rotherhithe course 5 - Men's Vets - Splits

Friday Sep 9, 2016 #

7 PM

Orienteering race 25:22 [0] 5.21 km (4:52 / km) +68m 4:34 / km

Thursday Sep 8, 2016 #

7 AM

Running 36:15 [0] 5.09 km (7:08 / km) +104m 6:28 / km

Sunday Sep 4, 2016 #

8 AM

Running 40:55 [0] 4.34 km (9:26 / km) +96m 8:30 / km

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