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Training Log Archive: martin(uk)

In the 7 days ending May 11, 2015:

activity # timemileskm+m
  Orienteering3 1:14:39 8.12(9:12) 13.06(5:43) 164
  Total3 1:14:39 8.12(9:12) 13.06(5:43) 164
  [1-5]3 1:14:35

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TuWeThFrSaSuMo

Sunday May 10, 2015 #

Event: British Middle Championships (UKOL)
 
12 PM

Orienteering race 36:19 intensity: (1 @0) + (21 @1) + (2:38 @2) + (27:33 @3) + (5:46 @4) 5.49 km (6:37 / km) +151m 5:49 / km
ahr:165 max:177

Saturday May 9, 2015 #

Event: British Sprint Championships (UKOL)
 
11 AM

Orienteering 3:42 intensity: (1:58 @1) + (1:39 @2) + (5 @3) 0.4 km (9:15 / km)
ahr:126 max:161

Orienteering race 17:44 intensity: (9 @1) + (15 @2) + (52 @3) + (16:28 @4) 3.7 km (4:47 / km)
ahr:174 max:179

3 PM

Orienteering race 16:54 intensity: (3 @0) + (11 @1) + (26 @2) + (40 @3) + (14:08 @4) + (1:26 @5) 3.47 km (4:52 / km) +13m 4:47 / km
ahr:174 max:181

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